How Certain Activities Cause Vitamin D Deficiency

These days, many people stay inside their homes and crank up the air conditioning in order to beat the heat. Compared to children 10 or 20 years ago, children now also tend to stay indoors and play video games. A good number of people drive to their office, work for eight hours, and drive back home.

At first glance, there doesn't seem to be much of a connection between these three instances. However, doing any of these three activities can contribute to a person developing Vitamin D deficiency.

Vitamin D is largely responsible for the development of healthy bones. Getting it in the prescribed amount can help prevent medical conditions such as rickets and osteomalacia. Vitamin D is found in a number of foods such as oily fish (sardines, salmon) and eggs. However, the body's main source of Vitamin D is exposure to sunlight.

With this in mind, it is important to get out and under the sun for at least 10 to 15 minutes a day in order to get the necessary amount of Vitamin D. This is especially important for expecting mothers and young children. However, there are certain scenarios or medical conditions that can prevent a person from spending time outside. As such, taking multivitamins or having a custom vitamin made are alternative solutions to getting the required amount of Vitamin D.