It
is no secret that a pregnant woman shares the vitamins and minerals
she ingests with the child she is carrying. Therefore, it is
important that a pregnant woman have a balanced and healthy diet.
However, this is often easier said than done.
Fortunately,
reputable vitamin manufacturers create vitamin supplements for
pregnant women. These supplements help them get the vitamins and
minerals they need to have a healthy pregnancy. Essential vitamins
and minerals for pregnant women include:
Calcium
For
the same reason children are advised to drink milk, pregnant women
should consume calcium-rich food to help their child’s bones
develop. Additionally, calcium helps muscle and nerve function in the
child. Calcium also reduces the risk of blood clots.
Vitamin C
Vitamin
C is often associated with helping a person ward off illnesses. In
addition to the immunity boost it provides, vitamin C helps a
pregnant woman and her child absorb iron more effectively. This
results in healthier blood cells and better oxygen flow.
Folic Acid
Folic
acid helps prevent neural tube birth defects, a pregnancy threat that
typically develops during the first 28 days after the baby has been
conceived. A healthy amount of folic acid also helps support the
placenta.
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