Many
children suffer from vitamin deficiency, thanks to their picky eating
habits and unhealthy diets, among other reasons. Fortunately,
children can make up for the vitamins they miss out on by taking
vitamin
supplements.
However,
selecting a multivitamin can be difficult due to the many choices
available. When checking the label of a multivitamin, remember to be
on the lookout for the following details:
Content
Be
sure to choose a multivitamin that is as complete as possible. At the
very least, make sure that the multivitamin you get contains vitamin
C, the different types of vitamin B, and vitamin K, as these are
essential to proper growth and development.
Percentages
After
checking the content of the multivitamin, check the percentage levels
of each ingredient. These percentages often represent the daily value
of each vitamin. Try to select a multivitamin that has 100 percent
listed for the essential vitamins previously mentioned.
Extras
Most
multivitamins will come with extras such as probiotics and
antioxidants. While these extras are not essential, they offer
several benefits, such as better digestion.
If
you are unsure about what to choose among the vitamins available on
the market, you can ask for a recommendation from a doctor. You can
also look into contacting a custom vitamin manufacturer.
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