There's
no doubt that a healthy diet is the best approach toward achieving
good nutritional status. Unfortunately, various reasons exist why a
person won't be able to eat a healthy meal each day, which may
ultimately impact his overall health. Factors such as busy work
schedules, vices, stress, and pollution can impede a
generally healthy lifestyle.
Furthermore,
the National Health and Nutrition Examination Survey (NHANES), a
program of studies designed to evaluate the health and nutritional
status of the U.S. population, revealed that many people are falling
short in meeting set requirements for certain important nutrients,
including vitamins A and E, calcium, choline, magnesium, and folic
acid.
As
part of your journey toward better health and well-being, choose a
healthier diet to help you stay well, along with a dietary supplement
regimen custom-made for your personal nutritional needs. Keep in
mind, dietary supplements are meant to complement a healthy diet, not
replace it.
Rarely
do Americans receive all of their daily nutritional needs by food
alone. As a starting point, make a list of multivitamin products that
is both gender and age-appropriate. Afterward, talk to your
healthcare provider for advice on which of these supplements can help
you achieve and maintain optimal wellness and health.
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