It's the immune system's
job to stop viruses, bacteria, and parasites from damaging the
various parts of the human body. Once body parts start functioning
improperly, the chances that a person will succumb to diseases rises
significantly. To prevent this from happening, people need to consume
organic compounds rich in ascorbate—otherwise known as Vitamin
C.
Vitamin C is just one of
the many nutrients that are classified as water-soluble vitamins.
Aside from protecting cells and boosting the performance of the
immune system, water-soluble vitamins—particularly B vitamins—all
contribute to the act of metabolizing digested food. These vitamins
do not linger in the body for long; it caters to the short-term needs
of various systems before being excreted via urination. The absence
of a storage place for water-soluble vitamins requires individuals to
source them from their daily diet.
If you think your immune
system has been weakened, and you've been sick a lot or feel
exhausted most of the time, then you should diligently consume
vitamin C to improve your condition. Aside from eating fresh fruits
and vegetables rich in the said nutrient (like broccoli, oranges,
strawberries, and spinach), you can also take vitamin C supplements.
Seek the advice of a doctor to determine the amount of vitamins
you'll need to be in top shape again.
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