Tips on Selecting a Multivitamin for Your Child

Many children suffer from vitamin deficiency, thanks to their picky eating habits and unhealthy diets, among other reasons. Fortunately, children can make up for the vitamins they miss out on by taking vitamin supplements. However, selecting a multivitamin can be difficult due to the many choices available. When checking the label of a multivitamin, remember to be on the lookout for the following details: Content Be sure to choose a multivitamin that is as complete as possible. At the very least, make sure that the multivitamin you...

Common Vitamin Deficiencies in Children

Vitamin deficiency is a common problem among children in the United States. The following is a short list of common vitamin deficiencies that children develop: Vitamin D Vitamin D is oftentimes the vitamin that children lack the most. Many experts have pointed to the rise of video games as a reason why this is so, as children who remain cooped indoors playing these do not get enough exposure to sunlight, the body’s main source of vitamin D. Symptoms of vitamin D deficiency include irritability and delayed growth. Vitamin C Insufficient amounts...

Vitamin C—RDA and Deficiency

Vitamin C—a.k.a. ascorbic acid—is a water-soluble vitamin that is an integral part of the human diet. It is abundant in many fruits and vegetables, but fish, fresh milk and meats such as liver and kidney have it as well. With the vitamin so commonly and readily available, meeting the recommended daily allowance (RDA) shouldn’t be an issue. RDA of vitamin C The RDA of vitamin C for men is 90mg, and for women 75mg. Pregnant women, however, should take an additional 10mg, while breastfeeding women need to consume 45mg more of the vitamin...

Liquid Nutraceuticals: A Growing Trend

Today’s consumers are constantly seeking innovative ways to obtain the general health maintenance they need. They are also looking for more variety and benefits beyond the traditional tablet and capsule technologies that have lorded over the nutraceutical industry for years. Consumers are discovering that drinkable supplements are a new and effective way to address their health needs. Liquid nutraceutical products offer features and advantages never before seen in traditional tablets and capsules. These diverse products include a wide array...

Factors That Can Inhibit Vitamin D Production

Vitamin D is an important vitamin, especially for growing children, as it helps bone development by enhancing the body's efficiency in absorbing calcium and phosphorus. When the skin is exposed to a normal amount of sunlight, the human body automatically produces the necessary amount of Vitamin D. However, there are factors can inhibit the amount of Vitamin D your body produces. Winter Season Winter can reduce your body's Vitamin D production. This is because the added layers of clothing you wear to act as a shield against the cold also shield...

How Certain Activities Cause Vitamin D Deficiency

These days, many people stay inside their homes and crank up the air conditioning in order to beat the heat. Compared to children 10 or 20 years ago, children now also tend to stay indoors and play video games. A good number of people drive to their office, work for eight hours, and drive back home. At first glance, there doesn't seem to be much of a connection between these three instances. However, doing any of these three activities can contribute to a person developing Vitamin D deficiency. Vitamin D is largely responsible for the development...

Understanding Probiotics and Their Health Benefits

Probiotics are microorganisms that present a number of health benefits to the host. They can be found in different foods, especially yogurt, and are believed to help with digestion and protect against harmful bacteria. In food supplements, the most common type of probiotics used are lactic acid bacteria and bifidobacteria. According to the journal “Animal Nutrition and Health”, probiotics are beneficial to the health of the host animal by contributing to intestinal microbial balance. Health benefits associated with taking probiotics include...

Supplements for Fibromyalgia

Is your fibromyalgia becoming more unmanageable? Then it's likely that you're looking for the ideal solutions to your condition. Here are some of the common supplements promoted for fibromyalgia. Don't forget to consult a qualified medical professional for specific recommendations and dosages. Magnesium The body needs magnesium to perform over 300 biochemical reactions. Magnesium is often recommended for people with fibromyalgia because it is necessary for the generation of energy in cells. However, magnesium in high doses may cause nausea,...